Adult Programs
Our Adult programs are geared to men and women of all ages and physical abilities. Prior Martial arts training is not necessary. Our style of teaching helps reduce stress, improves mental capacity, increases energy, awareness and balance. And of course provide the best self defense training available.
Hapkido
Our core curriculum at SDA is the Korean Martial art of Hapkido. Hapkido is a safe effective way for adults to overcome a realistic life threatening situation. While no system can be perfected overnight, Hapkido can provide you with an arsenal of effective techniques in a relatively short period of time.
Sambo / Ground Survival
An acronym for “SAMozashchita Bez Oruzhiya” or “self defense without weapons”, Sambo was created in the former Soviet Union during the early twentieth century.
Being a hybrid martial art and the third discipline of wrestling, it's considered to be one of the most complete and effective systems in the world. Sambo training covers takedowns, throws, and submission wrestling. You will learn how to fight standing and on the ground.
Filipino Stick & Knife
The Filipino Martial Arts (FMA) are several thousand years old, though, have only become popularized in the last few decades. The various styles are as diverse as the 7,000 islands that make up the Philippine Archipelago. They are a very comprehensive system, that contain up to 12 categories of weaponry. In general, the first training method/weapon is the stick. Any technique done with a stick can be done with an empty hand, knife or any other weapon. Thus, it is a very practical and interchangeable martial art, viewing any weapon as just the extension of the hand.