Do you need help
You want to be able to defend yourself or your family.
You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety
You want to shed extra pounds and cultivate a positive body image.
Finding the time and energy to exercise can be difficult
Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.
Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?
Better yourself with every class!
Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.
I have been a practioner of the martial arts for 15 + years. I had not practiced for a couple of years and found myself feeling void and with the desire to once again partake in a traditional art that was similar to my studies in aikijujutsu....Enter Master McCann's Self Defense Academy. With Hapkido's techniques bearing a close resemblance to what I had already learned, it was a perfect fit.
I realized that I had stumbled upon a great opportunity to train with someone who not only shared my passion for the martial arts, but also possessed a natural ability for teaching the techniques.
Master McCann's commitment to training, along with a friendly atmosphere, provide an awesome environment to learn some real modern day self defense....and get a real good workout too!!
I wholeheartedly recommend Master Brian McCann and The Self Defense Academy. Master McCann teaches each class personally and spends equal time helping beginners and advanced students alike. The school has a friendly/family feel with students who train hard but support each other. Hapkido is truly a well rounded martial art that provides me with all the tools necessary to defend myself in any situation. If you are in Central NJ & are looking for a good school to train in, I encourage you to come in and try the 30 day trial program.
Master Brian McCann's approach is both encouraging and thorough and Intense...if you want to learn Hapkido this is the place!!!...my son and I are training with Master Brian together...he's 12 and I'm 63...this a great source for self defense knowledge,self confidence and respect for others and the Art!!!....Not easy but WELL WORTH IT!!!!...Recommended without reservation!!...continued success to Master Brian and his approach...Try it...you'll be glad you did!!!
Secure your spot and get started today with our EXCLUSIVE offer!
ACCESS OUR SCHEDULE
Secure your spot and get started today with our EXCLUSIVE offer!Get Started Today